Weigh In record (no journal entry) for 05 April 2023
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141.8 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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347 kcal
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Fat: 8.20g | Prot: 16.55g | Carb: 54.40g.
Breakfast: Keskinoğlu Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Apple, A101 Birsah Yogurt. more...
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losing 0.0 lb a week
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