Weigh In record (no journal entry) for 05 April 2023
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117.3 lb
Lost so far: 6.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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663 kcal
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Fat: 21.07g | Prot: 63.81g | Carb: 51.85g.
Lunch: 長榮 紅藜穀物棒, 水煮蛋, 鷹嘴豆, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒, NZMP 乳清蛋白. more...
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gaining 24.7 lb a week
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