Weigh In record (no journal entry) for 20 January 2015
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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507 kcal
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Fat: 4.59g | Prot: 63.91g | Carb: 46.95g.
Breakfast: Hacendado Yogurt Natural 0%, Hacendado Melocotón en Almíbar. Lunch: Pechuga de Pollo a la Plancha, Hacendado Melocotón en Almíbar, Hacendado Yogurt Natural 0%. Snacks/Other: Té (Infusión), Edulcorantes (Sacarina). more...
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losing 1.2 lb a week
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