Weigh In record (no journal entry) for 04 April 2023
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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520 kcal
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Fat: 8.68g | Prot: 45.55g | Carb: 62.91g.
Breakfast: Gekochtes Ei, Schwartau Extra Zero Himbeere, Burger Knäcke Knäckebrot Urtyp. Lunch: Möhrensuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Bio Ahornsirup, Natreen Ananas, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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gaining 1.5 lb a week
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