Weigh In record (no journal entry) for 20 January 2015
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154.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1386 kcal
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Fat: 60.27g | Prot: 72.20g | Carb: 146.18g.
Breakfast: Tirolez Queijo do Reino, Perdigão Peito de Chester Defumado, Salada de Frutas, Tia Sônia Granola, Pão Francês Integral. Lunch: Suco de Laranja Natural, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Castanhas de Caju, Crepioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sushi de Salmão, Camarão Empanado Frito, Temaki de Salmão. Snacks/Other: Quest Nutrition Quest Bar Apple Pie, Brownie, Lindt Lindor Milk, Sococo Coco Ralado, Queijo Coalho, Tapioca. more...
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2296 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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