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Murmeli.72
Journal
04 Apr 23
Murmeli.72's Journal, 04 April 2023
Murmeli.72's Profile
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Weigh In record (no journal entry) for 04 April 2023
130.1 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2023:
931 kcal
Fat: 32.79g | Prot: 43.18g | Carb: 114.05g.
Breakfast:
Chiquita Banaani, Kotimaista Rasvaton Raejuusto, Myllyn Paras Kaurahiutale, Pakkasmarja Puolukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Oliiviöljy (Ekstraneitsyt).
Lunch:
Omenat (ilman Kuoria), Porkkanat, Keitetty Kananmuna, Apetit Perunasuikale.
Snacks/Other:
Änglamark Maissikakku.
more...
575 kcal
Activities & Exercise:
Lenkki ja jooga - 1 hour, Apple Health - 23 hours.
more...
gaining 0.8 lb a week
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