Weigh In record (no journal entry) for 20 January 2015
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133.2 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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921 kcal
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Fat: 31.75g | Prot: 35.32g | Carb: 106.71g.
Breakfast: Jamón Serrano, Carrefour Pan Tostado. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Quesitos Light, Recondo Pan Tostado Integral, Crema de Calabacín. Dinner: Hacendado Picos Camperos, Vino Tinto de Mesa, Hacendado Quiche de Verduras, Tomates. more...
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1825 kcal
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Activities & Exercise:
Escaleras - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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