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Fett 26.6 / Muskel 34.7 / BMI 22.8
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149.3 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1183 kcal
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Fat: 44.97g | Prot: 72.88g | Carb: 120.90g.
Breakfast: Kiwi, Banane, Orangen, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: JabuVit Low Carb Müsli, Granny Smith Äpfel, Best Body Best Body Premium pro Erdbeere, Weihenstephan Joghurt 0,1%. Dinner: Mozzarella, Tomaten, Bonduelle Farmer-Mix Salat, Balsamico, Olivenöl, Gekochtes Ei. Snacks/Other: Haribo Colorado. more...
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losing 3.1 lb a week
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