Weigh In record (no journal entry) for 03 April 2023
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108.0 lb
Lost so far: 13.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1314 kcal
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Fat: 35.89g | Prot: 67.30g | Carb: 187.14g.
Breakfast: Sari Roti Roti Tawar (1), Cadbury Dairy Milk Hazelnut. Lunch: Ayam goreng kecap, Nasi Putih, Sayur Tahu Toge. Dinner: Roma Sari Gandum, Putih Telur Matang, Sayur Tahu Toge, Nutrilite Phytobites Dark Choco Peanut Cashew. Snacks/Other: Pepaya, Nutrilite Hi-Protein, Nutrilite Bodykey Chocolate. more...
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446 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 3.6 lb a week
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Natania Christiana's weight history
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