Weigh In record (no journal entry) for 03 April 2023
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1372 kcal
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Fat: 84.57g | Prot: 42.96g | Carb: 114.89g.
Breakfast: Ei, Müller Müllermilch Pistazie-Cocos. Lunch: Schlagsahne, Gurke (mit Schale). Dinner: Käsenudeln. Snacks/Other: Käsekuchen, Aldi Nugat-Eier, Karotten. more...
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losing 6.2 lb a week
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