Weigh In record (no journal entry) for 02 April 2023
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250.5 lb
Lost so far: 58.1 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1698 kcal
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Fat: 25.70g | Prot: 224.05g | Carb: 133.13g.
Breakfast: Dinkelbrot, Lidl Himbeeren Tiefgefroren, Lidl Haferflocken, Milbona Skyr Pur, Bauchspeck, Milch 1,5%, Schnittlauch, Eiklar, Ei. Lunch: ESN Iso-Whey Hardcore - Vanilla, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Aldi Schweinefilet, Real Quality Spargel. Dinner: Milbona Skyr Erdbeere. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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losing 2.8 lb a week
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