Weigh In record (no journal entry) for 19 January 2015
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155.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1301 kcal
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Fat: 58.93g | Prot: 36.13g | Carb: 159.42g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Strawberry Gelatin Snack, Custard. Lunch: Toasted Bread, Hot Dog Franks. more...
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losing 18.2 lb a week
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