Weigh In record (no journal entry) for 02 April 2023
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116.0 lb
Lost so far: 7.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1326 kcal
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Fat: 44.39g | Prot: 161.26g | Carb: 62.17g.
Breakfast: NZMP 乳清蛋白, 長榮 紅藜穀物棒, 萬歲牌 無調味核桃, 水煮蛋. Lunch: 黑咖啡, 鷹嘴豆, NZMP 乳清蛋白, 水煮蛋. more...
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losing 24.7 lb a week
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