Weigh In record (no journal entry) for 01 April 2023
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144.2 lb
Lost so far: 3.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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616 kcal
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Fat: 19.64g | Prot: 27.58g | Carb: 82.50g.
Breakfast: Kellogg's Corn Flakes, Whole Milk, Egg. more...
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losing 3.1 lb a week
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XeniaFrsnk's weight history
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