Weigh In record (no journal entry) for 01 April 2023
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250.9 lb
Lost so far: 57.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1854 kcal
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Fat: 71.46g | Prot: 167.64g | Carb: 127.91g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Edeka Himbeeren Tiefgefroren, Milbona Skyr Pur, Nautica Norwegischer Räucherlachs , Dinkelbrot. Lunch: Gemischter Salat, Metzgerfrisch Rinder-Minutensteaks, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl, Lidl Vollkorn Tortilla Wraps. Dinner: ESN Iso Whey Protein Milk Chocolate. more...
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gaining 15.7 lb a week
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