Weigh In record (no journal entry) for 19 January 2015
|
155.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
975 kcal
|
Fat: 36.79g | Prot: 75.34g | Carb: 92.14g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Itambé Leite Desnatado, Café, Sadia Presunto Cozido Magro, Pão Francês Integral. Lunch: Dolce Gusto Espresso Intenso, LeBon Peito de Frango Empanado, Crepioca, Grão-de-Bico Seco Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo Parmesão, Philadelphia Cream Cheese Light, Pão Francês Integral, Sadia Mussarela, Perdigão Peito de Chester Defumado. Snacks/Other: Brownie, Adria Bolacha Água e Sal, Tia Sônia Granola, Nestlé Iogurte Grego Light, Quest Nutrition Quest Bar Apple Pie. more...
|
|
2122 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|