KBSJL's Journal, 01 April 2023

166.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 102.31g | Prot: 111.13g | Carb: 144.80g.   Breakfast: Green Tea, Feta Cheese , Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Scrambled Egg . Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Chop't Red Onion, Bob Evans Tomato Slices, Feta Cheese , Cucumber (with Peel) , Calavo Avocado, Kuner's Garbanzo Beans No Salt Added, Cooked Broccoli (Fat Added in Cooking), Sweet Potato , Skinless Chicken Breast. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Chifles Plantain Chips, Wonderful Roasted & Salted Pistachios in Shells, Fresh Lock Mango Slices. more...

1819 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...