dudamenezez1's Journal, 01 April 2023

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 35.04g | Prot: 72.80g | Carb: 55.77g.   Breakfast: Pullman Rap10 Integral, Frango Desfiado, Chá (Infusão), In Natura Tomate. Lunch: Repolho Refogado, Bisteca Bovina, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...

2330 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...