|
Yesterday, IF, 2,706 calories, 117 protein, 142 fat, 248 carbs, protein bar, two babybel, Jersey Mike’s #8, two McDonald’s cheeseburgers, large fries, ice cream cone
|
153.6 lb
Lost so far: 34.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
gaining 7.0 lb a week
|