Weigh In record (no journal entry) for 19 January 2015
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119.0 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1049 kcal
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Fat: 33.58g | Prot: 53.18g | Carb: 140.04g.
Breakfast: Coffee with Milk and Sugar, Pears. Lunch: Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken, Toasted White Bead (No Salt). Dinner: Fish Curry, Sasko Brown Toast, Coffee with Milk and Sugar. Snacks/Other: Lindt Lindor Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Pink & White Marshmallows. more...
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losing 0.2 lb a week
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