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ondanks het heel slechte weer toch terug bijna 11000 stapjes behaald
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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842 kcal
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Fat: 32.10g | Prot: 35.32g | Carb: 106.33g.
Breakfast: Côte d'Or Melkchocolade (25g), Clementines, Pistolet, Balade Halfvolle Echte Boter. Lunch: Melk (Halfvol), Everyday Kipfilet met Tuinkruiden, Balade Halfvolle Echte Boter, Pistolet. Snacks/Other: Appel, Mandarijn. more...
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steady weight
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poetsmadammeke's weight history
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