Weigh In record (no journal entry) for 01 April 2023
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1310 kcal
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Fat: 40.76g | Prot: 106.22g | Carb: 121.96g.
Breakfast: Leerdammer Leerdammer Léger, Auchan Jambon Supérieur sans Couenne, La Boulangère Pain de Mie Complet Bio. Lunch: Coquilles Saint-Jacques Cuites au Four ou Grillées, Carrefour Mousse au Chocolat Noir, Risotto au Fromage. Dinner: Activia Activia 0% Nature, Sucre, Échine de Porc, Sauce de Soja (Tamari), Panzani Nouilles Fines . Snacks/Other: Oeuf. more...
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losing 1.5 lb a week
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