Weigh In record (no journal entry) for 19 January 2015
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229.1 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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115 kcal
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Fat: 4.52g | Prot: 8.96g | Carb: 9.49g.
Breakfast: Roggen Knäckebrot, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%. more...
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steady weight
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Magnolie 77's weight history
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