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Nada de baixar. Vou precisar mexer nas calorias..
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197.8 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1074 kcal
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Fat: 52.14g | Prot: 49.31g | Carb: 100.78g.
Breakfast: Maguary Suco de Caju Concentrado, Manteiga (com Sal), Pullman Pão de Forma. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Almanara Esfiha Aberta, Kibe Frito. Snacks/Other: Ovo Cozido. more...
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gaining 0.7 lb a week
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