Weigh In record (no journal entry) for 31 March 2023
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248.7 lb
Lost so far: 60.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1145 kcal
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Fat: 23.88g | Prot: 87.69g | Carb: 146.64g.
Breakfast: Rosinenbrötchen. Lunch: ESN Iso-Whey Hardcore - Vanilla. Dinner: Meine Mahlzeit Chili Con Carne. Snacks/Other: Banane, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. more...
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losing 2.3 lb a week
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