Weigh In record (no journal entry) for 31 March 2023
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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858 kcal
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Fat: 41.09g | Prot: 58.04g | Carb: 66.14g.
Breakfast: Gekochtes Ei, Schwartau Extra Zero Himbeere, Burger Knäcke Knäckebrot Urtyp. Lunch: Sauerkrautsuppe, Lidl Rinderhackfleisch Light. Dinner: Himbeeren, Aldi Gourmet Rohschinken, Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeeren, Ja! Deutscher Gouda. Snacks/Other: Ja! Walnusskerne. more...
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steady weight
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