Weigh In record (no journal entry) for 31 March 2023
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134.3 lb
Lost so far: 20.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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900 kcal
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Fat: 31.18g | Prot: 41.80g | Carb: 116.55g.
Breakfast: Vega Milk Rice & Coconut, Комгалком Хлебцы Классические, Куриное Филе на Гриле, Теремно Житнє Диво Хліб, Білоцерківський Філадельфія. Lunch: Огурец (с Кожурой), Верес Помидоры Черри, Морковь по-Корейски. Dinner: Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel, Яблоко Семеринка. Snacks/Other: Кофе, Яблоко Семеринка. more...
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losing 2.1 lb a week
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