Weigh In record (no journal entry) for 18 January 2015
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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894 kcal
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Fat: 58.44g | Prot: 80.13g | Carb: 23.57g.
Breakfast: Whole Milk, Whole Foods Market Liquid Stevia Drops, Tea (Brewed), Tea (Brewed), Whole Foods Market Liquid Stevia Drops, Whole Milk, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Whole Milk, Whole Foods Market Liquid Stevia Drops, Tea (Brewed). Lunch: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.2 lb a week
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Samantha Holm's weight history
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