Weigh In record (no journal entry) for 30 March 2023
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233.4 lb
Lost so far: 22.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1005 kcal
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Fat: 55.06g | Prot: 80.09g | Carb: 53.14g.
Breakfast: Atkins Strawberry Shake. Lunch: Deans Chip Dip, Cucumber (with Peel) , Crystal Farms Cheese Wraps Mozzarella, Aldi Deli Sliced Buffalo Style Chicken Breast . Dinner: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Second Nature Dark Chocolate Medley. more...
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losing 2.1 lb a week
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