Weigh In record (no journal entry) for 28 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2073 kcal
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Fat: 93.26g | Prot: 117.12g | Carb: 207.71g.
Breakfast: Marul, Haşlanmış Yumurta, Bal, Tereyağı, Keskinoğlu Yumurta Beyazı, Tam Buğday Ekmeği, Salça, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Elma, Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Karışık Yeşil Salata, Banvit Piliç İncik, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Mis Az Yağlı Lor, Nestle %82 Kakaolu Bitter Çikolata, Migros UHT Yağsız Süt(Güncel,2020). more...
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