Weigh In record (no journal entry) for 30 March 2023
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224.0 lb
Lost so far: 27.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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475 kcal
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Fat: 1.43g | Prot: 23.92g | Carb: 90.65g.
Lunch: Feijão Carioca, Camil Arroz Branco Cozido. more...
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losing 9.3 lb a week
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Tatiane silva.'s weight history
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