Weigh In record (no journal entry) for 30 March 2023
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145.5 lb
Lost so far: 90.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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670 kcal
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Fat: 35.01g | Prot: 50.30g | Carb: 38.38g.
Breakfast: Bisteca de Porco Grelhada, Quaker Farelo de Aveia, Salada de Frutas, Café com Leite Integral. Dinner: Carne de Vaca Assada, Salada de Maionese. more...
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losing 1.5 lb a week
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