Weigh In record (no journal entry) for 30 March 2023
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1541 kcal
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Fat: 63.86g | Prot: 73.77g | Carb: 157.72g.
Lunch: スクランブルエッグ, タカノフーズ 納豆, 豚しゃぶ, とんかつ, カレーハウスCoCo壱番屋 ポークカレー 300g. more...
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gaining 3.9 lb a week
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