Weigh In record (no journal entry) for 30 March 2023
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186.1 lb
Lost so far: 24.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1243 kcal
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Fat: 47.94g | Prot: 78.44g | Carb: 119.89g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Saiwa Oro. Lunch: Conad Cioccolata Fondente, Cavolo, Ca' Bianca Crackers all'acqua, Eridanous Salsa Tzatziki, Fior di Natura Cotolette di Soia. Dinner: Aceto Balsamico, Auchan Olio Extravergine di Oliva, Insalata Mista Verde, Fior di Natura Cotolette di Soia. Snacks/Other: Kalos Yogurt Greco al Cocco, Grana Padano Parmigiano. more...
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losing 0.6 lb a week
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