Weigh In record (no journal entry) for 30 March 2023
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140.0 lb
Lost so far: 14.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1195 kcal
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Fat: 44.31g | Prot: 49.90g | Carb: 151.32g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Tonnikalapasta, Skonssi, Pirkka Tonnikalapalat Vedessä, Suolakurkut, Vaasan Iso Paahto Kaura. Dinner: Saarioinen Bataatti Sosekeitto. Snacks/Other: Daim Jäätelö . more...
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losing 6.2 lb a week
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