Weigh In record (no journal entry) for 30 March 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1794 kcal
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Fat: 134.91g | Prot: 86.43g | Carb: 62.55g.
Breakfast: 허니트리 코코넛 데이지 그릭요거트 , 라꽁비에뜨 가염버터, 키토핏 방탄커피, Jarrow Formulas msm, NOW 오메가-3, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 듀오락 듀오락골드캡슐, 바다 소금/왕소금, 고려은단 비타민C 1000. Lunch: 배추, 소고기 스테이크 (살코기만 섭취), 표고버섯, 팽이버섯, 새송이버섯, 풀무원 숙주, 샘표 가쓰오 샤브샤브 육수. Dinner: 비비고 묵은지, 마늘종, 삼겹살, 된장찌개. Snacks/Other: 퀘스트뉴트리션 프로스트 쿠키 초콜릿 케이크. more...
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2329 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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