Weigh In record (no journal entry) for 30 March 2023
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144.0 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2537 kcal
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Fat: 100.29g | Prot: 115.92g | Carb: 305.32g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 馬修嚴選 桑椹果醬, 里仁 黑芝麻粉, Kirkland 科克蘭綜合堅果抹醬, 香蕉, 母傳 原味優格, 水煮蛋, zespri 綠奇異果. Lunch: 池上便當 排骨便當. Dinner: 蔬菜春卷, 泰山 沙拉油, 全聯 大白菜, 十全 原味味噌, 全聯 鮭魚. Snacks/Other: 本味誠現 乳酥餅, 北田 蒟蒻糙米捲(蛋黃口味), 義美 健康取向蘇打餅乾, 萬歲牌 椰棗核桃, 全家 義美厚濃豆奶. more...
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gaining 1.5 lb a week
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