Weigh In record (no journal entry) for 24 March 2023
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2654 kcal
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Fat: 151.48g | Prot: 81.87g | Carb: 248.43g.
Breakfast: Rote Paprika, Alnatura Tomate-Basilikum Aufstrich, Käse, Salami, Spiegelei, Bauernbrot. Lunch: Mangos, Knorr Broccoli Cremesuppe. Dinner: Jean Luc Baguette Brötchen , Käsespätzle. Snacks/Other: Crunchips Western Style, Ferrero Rocher, Clementinen, Moser Roth Feine Ostereier . more...
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gaining 0.6 lb a week
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