Weigh In record (no journal entry) for 29 March 2023
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167.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1586 kcal
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Fat: 101.87g | Prot: 89.54g | Carb: 59.78g.
Breakfast: US Wellness Meats Sugar Free Pork Bacon, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, ShopRite Sweet Red Peppers, Sweet Onions, Feta Cheese. Lunch: Cream (Half & Half), Coffee. Dinner: Deutsche Kuche German Style Sauerkraut, Cucumber, Kirkland Signature Boneless Skinless Chicken Thighs, Cheddar Cheese , Balsamic Vinegar, Great Value Romaine Lettuce, America's Choice Natural Walnuts, Fresh & Easy Baby Leaf Spring Mix, Grape Tomatoes, Bell Peppers, Calavo Avocado. more...
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3001 kcal
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Activities & Exercise:
Treadmill - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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