Weigh In record (no journal entry) for 29 March 2023
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1383 kcal
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Fat: 71.74g | Prot: 50.82g | Carb: 137.03g.
Breakfast: Lindt Lindor Truffle 60%, Tatra Máslo 82%, Madeta Молоко 1,5%, Гречка Гречка Варенная , Ванильное Печенье Сэндвич (Наполненные Кремом). Lunch: Madeta Молоко 1,5%, Овощное рагу зима (порция), Вареное Яйцо, Krajanka Žerve, Hradecká Pekárna Dr. Popov Arizona Chléb Chleb. Dinner: Albert Kešu Pražené, Franz Josef Extra Virgin Olive Oil, Galbani Mozzarella, Сладкий Красный Перец, Cucumber (with Peel), Помидоры. more...
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losing 2.3 lb a week
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