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hari2015
Journal
17 Jan 15
hari2015's Journal, 17 January 2015
hari2015's Profile
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Weigh In record (no journal entry) for 17 January 2015
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1134 kcal
Fat: 39.51g | Prot: 58.41g | Carb: 139.92g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Horizon Organic Fat Free Milk.
Lunch:
Organic Protein Plant Based Powder, Chicken Salad or Chicken Spread Sandwich.
Snacks/Other:
Birds Eye Mixed Vegetables, Sam's Choice Premium Pistachio Nuts.
more...
2286 kcal
Activities & Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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