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100%Екатерина
Journal
09 Nov 19
100%Екатерина's Journal, 09 November 2019
100%Екатерина's Profile
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Weigh In record (no journal entry) for 09 November 2019
301.2 lb
Lost so far:
0 lb
.
Still to go:
160.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2019:
508 kcal
Fat: 28.15g | Prot: 31.02g | Carb: 32.67g.
Breakfast:
Кофе с Молоком, Вода, Волшебная Долина Молоко Ультрапастеризованное 2,5%, Простоквашино Творог Мягкий 0,1%.
Lunch:
Перекресток Голубцы с Мясом и Рисом.
Dinner:
Вода.
Snacks/Other:
Кефир 2,5%.
more...
3533 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Приседания 10 минут - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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