Weigh In record (no journal entry) for 28 March 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1190 kcal
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Fat: 58.02g | Prot: 80.23g | Carb: 90.13g.
Breakfast: Itambé Leite em Pó Integral, Melitta Café sem Açúcar. Lunch: Qualitá Nozes sem Casca, Frango Xadrez, Abobrinha Refogada, Brócolis Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates, Salada Verde Mista. Dinner: Frango Desfiado, Guacamole, Pão Integral. Snacks/Other: Danone Yopro 15G High Protein Morango. more...
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losing 1.0 lb a week
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