Weigh In record (no journal entry) for 28 March 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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504 kcal
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Fat: 23.86g | Prot: 26.18g | Carb: 48.58g.
Breakfast: Мясновъ Йогурт Клубника 2,5%, Гречка Отварная, Гуляш из Свинины. more...
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losing 8.5 lb a week
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