Weigh In record (no journal entry) for 28 March 2023
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141.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2374 kcal
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Fat: 90.31g | Prot: 119.01g | Carb: 259.57g.
Breakfast: Ovo Cozido, Maçã, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Carolina Iogurte Natural Integral, Cafezinho, Matilat Manteiga Extra com Sal, Wickbold Pão 100% Integral Tradicional. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Pancetta, Arroz Branco (Cozido). Dinner: Maguary Suco de Uva Integral, Batatas Fritas Caseiras, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Batata Inglesa Cozida, Filé de Frango Grelhado. more...
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gaining 0.1 lb a week
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