Weigh In record (no journal entry) for 28 March 2023
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200.0 lb
Lost so far: 119.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2765 kcal
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Fat: 97.10g | Prot: 72.45g | Carb: 395.21g.
Breakfast: Cacau Show Trufa Tradicional. Lunch: Pepsi Pepsi, Sushi de Salmão, Hossomaki, Fast Temaki Niguiri Salmão, Uramaki, Hot Roll. Dinner: Misto Frio, Pepsi Pepsi, Torta de Bolacha. Snacks/Other: Qualitá Torta Mousse de Chocolate, Pepsi Pepsi, Torta de Frango. more...
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gaining 0.9 lb a week
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