frontalbruder's Journal, 17 January 2015

222.7 lb Lost so far: 17.0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 26.78g | Prot: 143.42g | Carb: 68.23g.   Breakfast: Tomaten, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken, Milbona Quark Magerstufe. Lunch: Tomaten, Kaufland Hähnchenbrustfilet, Berschneider Graved Lachsfleisch. Snacks/Other: Mandeln. more...

3132 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...