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frontalbruder
Journal
17 Jan 15
frontalbruder's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
222.7 lb
Lost so far:
17.0 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1084 kcal
Fat: 26.78g | Prot: 143.42g | Carb: 68.23g.
Breakfast:
Tomaten, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken, Milbona Quark Magerstufe.
Lunch:
Tomaten, Kaufland Hähnchenbrustfilet, Berschneider Graved Lachsfleisch.
Snacks/Other:
Mandeln.
more...
3132 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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