Weigh In record (no journal entry) for 27 March 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1549 kcal
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Fat: 58.38g | Prot: 70.33g | Carb: 190.06g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana. Lunch: Hortifruti Beterraba Crua, Limonada, Alface, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Rabo de Porco, Grão-de-Bico Cozido. Snacks/Other: Chá (Infusão), Antarctica Água Tônica. more...
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3175 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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