Weigh In record (no journal entry) for 27 March 2023
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223.8 lb
Lost so far: 77.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1904 kcal
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Fat: 57.22g | Prot: 145.96g | Carb: 177.21g.
Breakfast: A Granel Brócolis Refogado, Wickbold Pão Integral, Hortifruti Mamão Papaia, Geração Saúde Pepita de Girassol, Café (em Pó Instantâneo), Mariza Canela em Pó, Ceifeiro Semente de Chia, Zona Cerealista Semente de Abóbora, Dux Nutrition Whey Protein Concentrado Alfajor, Catupiry Requeijão Zero Lactose, Ovo Mexido. Lunch: Royal Gelatina Zero Morango, Arroz Branco (Cozido), Farofa de Ovo, Liv Up Frango Ao Molho Brie, A Granel Brócolis Refogado. Dinner: Carne Moída Refogada, Ovo, Da Terrinha Tapioca. Snacks/Other: Dux Nutrition Whey Protein Isolado Cookies, Uvas, Banana Prata, Pullman Pão de Milho , Elegê Requeijão Cremoso Light, Mariza Canela em Pó , Piracanjuba Whey Zero Lactose Cacau, Mix Nutri Choklers Brigadeiro e Nibs de Cacau. more...
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3565 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Showering - 20 minutes. more...
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losing 1.0 lb a week
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