Weigh In record (no journal entry) for 27 March 2023
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1215 kcal
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Fat: 60.36g | Prot: 64.01g | Carb: 107.25g.
Lunch: Tahu Kukus, Telur Ceplok, Nasi Merah. Dinner: Tahu Kukus, Telur Ceplok, Wortel Dimasak, Tumis Buncis, Nasi Merah. Snacks/Other: Smax Ring, Nescafe Coffee Cream, Fitbar Fitbar Tiramisu Delight . more...
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gaining 0.1 lb a week
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angela56kg's weight history
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